tag:blogger.com,1999:blog-12536252462705884422011-11-04T00:40:21.612-07:00Natural Medicine Blog by Elizabeth Wacker Orchard, Naturopathic Doctor in MinnesotaElizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.comBlogger461100tag:blogger.com,1999:blog-1253625246270588442.post-90870890064272492582011-09-22T12:02:00.000-07:002011-09-22T13:15:38.439-07:00

I promised a few of my gluten-free patients that I'd post this delicious and healthy Cinnamon Applesauce Muffin recipe, adapted from a recipe I got from the owner of Cooqi while sampling her pancakes at the gluten-free tasting last weekend at Mississippi Market. The Cooqi Pancake Mix is made of healthy gluten-free whole grains, like buckwheat flour and brown rice flour, distinguishing it from

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-70235548794512692422011-06-05T22:43:00.000-07:002011-06-05T23:02:12.464-07:00

I recently came across this post from a lactation consultant in Paris, that beautifully describes a holistic approach to gastrointestinal health, starting with birth. At first glance, the title "The Gut, Microbes, and Poop" may make you uncertain whether you want to read on, but if you are about to become or already are a parent, this is worthwhile, because let's face it, poop is something all

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com3tag:blogger.com,1999:blog-1253625246270588442.post-77759587093378387782011-05-19T19:21:00.000-07:002011-05-22T19:00:10.768-07:00

It has been a long winter in Minnesota and now that the weather is warmer, I can feel my body just craving the freshest foods it can get, which means it is time to break out my spring detox recipes. I have been absolutely loving this Spring Green Smoothie recipe from Tom and Ali, featuring the ever-so-healthy collard green, along with apple, pear, ginger, lemon juice, and mint. The recipe calls

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-76899857293793069702011-02-06T00:10:00.000-08:002011-02-06T01:28:10.867-08:00

My daughter just celebrated her first birthday (hooray!) and in my attempt to find the PERFECT healthy cupcake recipe, I found a few wonderful gluten-free, sugar-free, dairy-free recipes here and here from Lauren via her Healthy Indulgences blog. The secret ingredient: beans, aka legumes. Yes, beans! The recipes use black beans for chocolate cake or white beans for vanilla cake, to make the

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com2tag:blogger.com,1999:blog-1253625246270588442.post-12165548448676419972010-12-12T13:43:00.000-08:002011-02-06T01:35:18.431-08:00

I've been sharing these delicious gluten-free muffins with family and friends recently and have been getting lots of happy faces asking for the recipe...so here it is! They are delicious and very easy to make.Ingredients2 cups Bob's Red Mill Gluten-free Biscuit and Baking Mix1 cup sugar (or less if you prefer less sweet)1 tablespoon baking powder1/2 teaspoon salt2 organic eggs, lightly beaten1

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com2tag:blogger.com,1999:blog-1253625246270588442.post-35055120537629510982010-11-09T16:52:00.000-08:002010-11-09T17:01:21.984-08:00

You want your treatment to be the best for YOU as a person, not a disease. You prefer to use a drugless method of treatment as opposed to invasive medical procedures and pharmaceuticals. You want to make informed decisions about your health and not just take orders from your GP. Naturopathic doctors often counsel patients on the many options open to

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-68632563509585809382010-11-03T13:35:00.001-07:002010-11-03T13:40:02.416-07:00

Here is a fun and easy way to eat kale, shared with me by one of my lovely patients.Kale Crunch Recipe Olive Oil for the baking tray 1 giant bunch of kale, stemmed and minced (about 1 pound) 2-3 tablespoons of parmesan cheese (optional) Preheat oven to 350 degrees F...line a large baking tray with foil then spray it with oil. Add the kale, and spread it out as much as possible. Bake for

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-74493822839471929332010-09-27T03:52:00.000-07:002010-09-30T12:56:27.217-07:00

With the fall weather quickly reminding me that I live in Minnesota again, I've been craving some yummy fall stews.Here is one from Mississippi Market's very own self-proclaimed food snob, Liz McMann. Her Copy Cat Stew is quick and healthy. I substitute almond butter for the peanut butter for an anti-inflammatory meal.Another stew to warm the insides on a cool Minnesota day: Curried Red Lentil

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-88665980604127910292010-09-04T11:34:00.000-07:002010-09-30T16:21:55.586-07:00

Vitamin D is one nutrient I recommend to nearly all my patients because it offers so many health benefits. One of the many benefits of Vitamin D is it's ability to reduce the risk of Parkinson's Disease. In one study, those with the highest vitamin D levels showed a 65 percent lower risk of the disease. Vitamin D truly is an amazing nutrient as it is useful for many other reasons, including

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-18615525490146588952010-09-03T09:34:00.000-07:002010-09-03T09:46:44.879-07:00

Have you wondered whether organic produce is really that much better for your health or not? Need proof to help justify spending a few more cents? Well, here it is.David Derbyshire writes:"Organic strawberries may cost more, but it's a price worth paying, scientists say. The fruit is both tastier and better for your health, research shows. The most detailed study of its kind has found that

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-46090955358848642532010-08-05T00:27:00.000-07:002010-09-04T11:48:49.866-07:00

"The Run" is a transcontinental running event to promote Naturopathic Medicine awareness. The event is scheduled to begin in San Francisco on July 2011. The Run for Naturopathic Medicine awareness will include 107 days of actual running (with days off for breaks and lectures), with 30.5 miles per day on average, ending in Connecticut. I wish it were going through Minnesota, then we could all

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-44057215264064168322010-05-18T17:04:00.000-07:002010-08-20T20:31:36.397-07:00

This gluten-free and vegetarian recipe for Roasted Asparagus from Ina Garten is so simple it literally takes less than 5 minutes to prep and 25 minutes in the oven. Asparagus is rich in folate, is a natural diuretic, and helps promote healthy intestinal flora.

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-78212444896985765412010-05-17T12:20:00.000-07:002010-08-20T20:33:19.733-07:00

Move over ho-hum hummus because we are kickin' it up a notch with this Jalapeno and Lime Hummus recipe by Gluten-Free Goddess. Hummus is a great protein-filled snack that can be used as a healthy vegetable dip recipe for fresh vegetables like carrots, celery, cucumbers, bell peppers, and broccoli.

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-81749470814805120872010-05-12T10:22:00.000-07:002010-08-20T20:38:00.741-07:00

One of my favorite weight loss tips is to use spices liberally in the diet. Why? Several spices have been shown to exhibit activity against obesity through antioxidant and anti-inflammatory mechanisms. The most extensively studied is Turmeric (aka Curcumin). Other spices with similar activity include cinnamon, ginger, and black pepper.

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-17955006654187366972010-05-10T12:31:00.000-07:002010-05-17T12:39:18.689-07:00

This recipe is the reason I have an extra jar of tahini in my cupboard at all times. It is so easy so make and truly fabulous tasting. Tahini is made from sesame seeds, which are both rich in calcium and essential fatty acids. Enjoy!

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-56864692191292783492010-04-29T09:07:00.000-07:002010-04-29T09:11:02.245-07:00

If you want to maintain your muscles, emphasize fruits and vegetables - not protein - in your diet. According to a 2008 study at Tuft's University, that's because produce is a good source of potassium. Our bodies convert protein and cereal grains, both heavily represented in the North American diet, into acid residues. This triggers the breakdown of muscle to produce ammonia, which removes the

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-63002661482167504922010-04-20T18:02:00.001-07:002010-04-20T18:03:47.172-07:00

Quinoa, Mango and Black Bean SaladPosted using ShareThis

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-69078423106007323722010-04-13T19:47:00.000-07:002010-04-13T20:32:48.288-07:00

1 sweet potato, diced2 tomatoes, diced2 cans black beans, drained and rinsed1/2 to 1 onion, diced2-3 cloves garlic, minced1 lime1 cup quinoa, rinsed1 avocadovegetable brothchili powder, 1-2 tspcumin, 1/2 tsporegano, 1 tspsalt and pepper, to tastecayenne powder, dash for heatcilantro, for garnishIn a stock pot, heat olive oil over medium heat. Add onion and cook 4-5 minutes. Add garlic, chili

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-72424634351741341522010-04-02T10:54:00.000-07:002010-04-03T13:39:38.876-07:00

I love the Food Network. But I wish one of my food heroes - Bobbie Flay, Rachel Ray, Ina Garten, or Giada de Laurentiis - would cook gluten-free vegetarian recipes. So now I am on a mission to fill the void and start gathering the most delicious and nutritious recipes around.And so it begins.Mulligatawny Soup Recipe with Jasmine Ricefrom http://glutenfreegoddess.blogspot.com1 tablespoon olive

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-61196628547318613542010-03-19T09:30:00.000-07:002010-04-03T13:20:12.462-07:00

Did you know that about 70% of your immune system is actually centralized in the gastrointestinal tract? This means that a healthy digestive tract is one of your best defenses against illness.You can help your immune system and digestive tract function optimally with probiotics. I'm sure most of you have heard of probiotics by now - they are healthy bacteria that can be found naturally in

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-86695865562768250132010-01-16T09:52:00.000-08:002010-01-16T09:53:55.110-08:00

Aspartame alert: Diet soda destroys kidney function

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-81818145812966095702010-01-13T20:23:00.000-08:002010-01-13T20:26:07.535-08:00

One of the modalities I use in my practice is Reiki, which was recently recommended by Dr. Oz here:

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-19780300547591936552009-11-20T07:19:00.000-08:002009-11-20T07:27:56.716-08:00

Always trying to come up with creative ways to get more veggies in my diet on a daily basis, this morning I threw some fresh spinach and kale into my morning smoothie and it tastes great. If you start out the day with 1 or 2 servings of veggies, getting another 3 servings in seems much easier (although still sometimes tricky). Another way to pack your breakfast full of veggies is to throw them

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-6830217190503489112009-11-13T17:44:00.000-08:002009-11-15T20:31:19.122-08:00

As I was dusting off the shelves today, I found my doctoral thesis which serves to foster increased awareness of the relationship between food and health, specifically mood. Since I recently started practicing naturopathic medicine at Blooma (www.blooma.com), a wonderful wellness community for prenatal and postnatal health, this tidbit about maternal nutrition seemed particularly relevant:"The

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-80340270886291220622009-11-01T19:11:00.000-08:002009-11-15T20:43:33.153-08:00

Two Forms of Nature's BeautyOriginally uploaded by Jaderade You’re healthy, for the most part. So, why do you need to see a naturopathic doctor? Because you are smart. If you are like many of my peers, you are thinking about procreating someday and how cute your kids will be. But do you think about how healthy your little munchkins will be?Of course you do.Here’s why: Your current health

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com3tag:blogger.com,1999:blog-1253625246270588442.post-74435768883174641942009-10-06T20:44:00.000-07:002009-11-15T20:37:22.300-08:00

From PEDIATRICS Vol. 124 No. 2 August 2009, pp. e172-e179:Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in ChildrenOBJECTIVE: Probiotic consumption effects on cold and influenza-like symptom incidence and duration were evaluated in healthy children during the winter season.METHODS: In this double-blind, placebo-controlled study, 326 eligible children (3–5 years of

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-89854850080542145042009-09-15T17:00:00.000-07:002009-09-27T15:25:31.632-07:00

As you know, the challenge presented by the swine flu sweeping across the globe is that it's a new strain of flu that has mutated as it has replicated first in pigs, then in birds, and lastly and most recently in humans, each time picking up new genetic elements that make it a unique and novel virus.Unfortunately, development of targeted vaccines typically lags behind the virus' ability to mutate

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-53499215680839518522009-09-01T16:47:00.000-07:002009-09-23T21:26:52.886-07:00

Dear health-conscious consumer,Which do YOU suppose is the most healthy?a) hot dogsb) grass-fed beef burgersc) buffalo/bison burgersd) deli turkey meatI'm sure you know it's NOT (a), although you may have pined after a foot long or perhaps a corn dog at the state fair recently. I bet some of you are wondering if it could be (d) since turkey is a white meat which is often thought of as being

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-8263223791309328142009-06-19T12:32:00.001-07:002009-06-30T10:07:24.726-07:00

Contrary to what your mother might have told you, the secret to healthy bones does not lie solely in that glass of milk! Calcium, although important for bone health, is only ONE of many ingredients necessary for strong bones. And to add a little controversy to the mix, there is debate as the whether calcium in the form of dairy is the most beneficial source due to many people's difficulty

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-56342407917878087262009-06-15T08:19:00.000-07:002009-06-15T09:08:59.664-07:00

Many of you who have visited my office have experienced the process of "biotherapeutic drainage" using the UNDA numbered coumpounds and other homeopathic remedies. The UNDA compounds are unique in that they combine diluted forms of plants and minerals, which give them a detoxifying action.The plant part of the medicine has an affinity for certain organ systems in the body. The plants also

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-44823212725978095122009-03-12T20:58:00.000-07:002009-03-12T21:07:08.122-07:00

Here is an informative clip from a series about Naturopathic Doctors (ND's) to be aired on PBS. It highlights one of ND's most important roles and naturopathic principles, "Doctor as Teacher". At a time when health education and prevention are crucial for healthcare reform, ND's are likely to be key players, if not leaders.

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-74791293450152712932009-03-02T13:02:00.000-08:002009-03-02T13:13:37.704-08:00

Why support the consumer market and buy, when you can share items that have already been well loved? My new best friend, the PARK SLOPE FOOD CO-OP (782 Union St., Brooklyn, NY 11215, btwn 6th & 7th Ave), is hosting an ecologically responsible and fun exchange this Saturday, March 7th, 10am-2pm. Non-members welcome, too, so c'mon everybody, let's recycle with style! 15 items max, please.Be well

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-44345702248046543712009-03-01T15:24:00.000-08:002009-03-01T15:27:26.492-08:00

Naturopathic Medicine is the science-based holistic alternative to depersonalized, drug-dependent medicine, which the current healthcare system often delivers. Keyword: HOLISTIC. Your naturopathic doctor wants to know about what you eat, your mood, your quality of life and what your goals are for personnal health and wellbeing. Why? Because they are trained to provide excellent guidance in

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-18605616636748583392008-11-18T21:35:00.000-08:002008-11-18T21:39:50.504-08:00

Here's a great article written by naturopathic doctor, Kelly Jennings.November marks the onset of flu season, when people begin to wonder whether to get flu shots. In general, I do not recommend them for healthy adults & children. There are many safe alternatives to prevent the need for the flu shot; you should certainly be well-informed and know your options.The Centers for Disease Control and

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com2tag:blogger.com,1999:blog-1253625246270588442.post-65699181772063311692008-11-12T15:54:00.001-08:002008-11-12T15:59:16.429-08:00

1) Eat protein for breakfast. And make it warm and tasty! Ideas to get you salivating: Quinoa porridge with cardamom, pine nuts, flax seeds and coconut milk Baked apples with cinnamon and almond butter Soft-boiled egg with turkey bacon Brown rice with avocado and black beans2) Everyday, eat the colors of the rainbow: Red: beets, red chard, radishes, purple cabbage, berries,

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-30008990338502392562008-09-29T19:31:00.000-07:002008-09-30T08:31:12.571-07:00

Your life is akin to the life of a river. There is a beginning and an end. It is constantly flowing and changing. The health of a river is affected by the environment and what goes into that river. The beginning of the river is like the beginning of life – we enter into the world in the purest form we will ever embody. As one goes further down the river, the river is subject to various

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-46648474054426934922008-04-19T22:46:00.000-07:002008-04-20T10:46:25.971-07:00

"Love Life" is a Vlog by actress-ecoist Daryl Hannah, all about how to love your HEALTH and your PLANET. Here's an episode (if you have a few minutes) that gives us examples of how to be mindful of our carbon footprints. She suggests simple things like using your car one less day a week, eating meat one less day a week, air-drying laundry and changing lightbulbs to the energy saver variety .

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-24670134372338391842008-04-19T11:13:00.000-07:002008-04-20T12:09:36.789-07:00

Who says fashion models aren't smart? Not me. This gal Gelila of Ford Models pretty much does most of my job for me in her explanation of the fabulous flaxseed.Flax promotes healthier looking skin and contributes to better functioning brains. No wonder Gelila's got it goin' on! And while it's true that genetics probably had a lot to do with Gelila's beauty and brains, don't for one second

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-45876115686431391952008-04-10T00:14:00.000-07:002008-04-20T10:30:46.353-07:00

Have you heard of the Dirty Dozen? Well grab your pen and paper and write these foods down on your grocery list of “must-buy organic foods”. ApplesCherriesGrapes, imported (Chili)NectarinesPeachesPearsRaspberriesStrawberriesBell peppers Celery PotatoesSpinachBased on an analysis of more than 100,000 U.S. government pesticide test results, researchers at the Environmental Working Group (EWG)

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-38177552384739480462008-03-18T23:50:00.000-07:002008-04-19T17:11:00.766-07:00

If you’re fairly healthy and don’t need to take prescription medications on a regular basis, you end up spending money on a health plan that doesn’t do much for you, save cover you in case of an accident. Wouldn’t you like to benefit more from some of that money you are spending?Well, if you are like Vishen’s smart and healthy crew, you look for innovative ways to make the current healthcare

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-9325009670000619232008-03-04T09:06:00.000-08:002008-04-19T23:21:25.044-07:00

Gluten-free and Vegan Cupcakes, Sweetpea Baking, Portland, OR Originally uploaded by cakespy You walk into work and are faced with a foray of pastries and doughnuts for breakfast. You wonder, “Why is it again that my naturopathic doctor advised me to avoid wheat? Hmmm, I don’t really recall any specific reason. I’ll just have a doughnut now and save one for later and take 2 home with me

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-18044772996866375792008-03-03T16:47:00.000-08:002008-04-19T23:22:21.711-07:00

Ok, let’s revisit those opioid receptors for a hot-minute. For those of us doing the gluten-free trial, keep in mind that because eating gluten alters brain chemistry, so does not eating gluten. What that means - withdrawal phase. Just like withdrawal from other opioid-like substances (heroin, morphine), gluten elimination will induce cravings and might make you feel a bit off-kilter for a few

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-41073967699499960462008-02-24T11:07:00.000-08:002008-04-19T23:24:09.858-07:00

It is your true nature to create and achieve. Today, allow that true nature to be fully expressed.If you think you must struggle to get things done, that is precisely how it will be. If you see life's abundance as being apart from you, that abundance will be out of your reach.Consider how completely right it feels when you are living in harmony with your most authentic purpose. Think of how

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1tag:blogger.com,1999:blog-1253625246270588442.post-36696621189450822262008-02-23T15:26:00.000-08:002008-04-19T23:23:22.958-07:00

At the chronological age of 28.7, I considered myself to be health-conscious, youthful and fit. So, naturally I was not concerned about aging and paid no heed to anti-aging gimmicks in the media.A few weeks ago, my colleague jokingly encouraged me to take the RealAge Test because he assumed it would compute my RealAge to be 12 years old because of my youthful appearance. Wrong! It said I was

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com3tag:blogger.com,1999:blog-1253625246270588442.post-58591017863205696862008-02-23T10:20:00.000-08:002008-04-19T23:24:56.392-07:00

"Correcting oneself is correcting the whole world. The sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world." - Ramana MaharshiVishen's Philosophy of Health Each individual has a unique and important purpose on this planet. Wellness is essential for people to live up to

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com0tag:blogger.com,1999:blog-1253625246270588442.post-3790983000993222992008-02-22T18:30:00.000-08:002008-04-19T23:25:34.765-07:00

What do actors, photographers, models, journalists, athletes, musicians, artists and entrepreneurs have in common? They are contributing to the latest craze in the fashion industry - HEALTHY! The secret ingredient is a model of healthcare that is PROACTIVE. Proactive healthcare not only prevents disease before it begins, it also encourages a high level of wellness that radiates from the inside

Elizabeth Wacker Orchardhttp://www.blogger.com/profile/04788297118157534529noreply@blogger.com1